Friday, December 28, 2012

Quick Beef Stir Fry

Some nights I don't plan a meal, and this was one of those nights.  I just cook what I happen to have in the fridge, and add ground beef.  Then pick a sauce to make.  Can't go wrong that way.  Hamburger helper the new way.  

1 pound ground beef
1 tbsp. coconut oil
3 heads baby broccoli, chopped
4 ribs celery, sliced diagonally
1/2 onion, chopped
1/2 head red cabbage, sliced thinly

1 c. sherry
1/4 c. coconut aminos
1 tbsp. raw honey
1 tsp. sesame oil
1 tbsp. sriracha

Cook beef in a large saute pan over medium high heat until done.  Set aside.  Add oil to pan and allow to melt, then add broccoli, celery, onion and red cabbage, stirring until they are coated with oil.  Whisk sherry, coconut aminos, sesame oil, honey and sriracha together, adjusting spice as desired.  When vegetables are al dente, add beef back to mix and then sauce.  Cook until sauce is reduced by half.  Serve alone or as a filling for lettuce wraps.  

1 comment:

  1. 3 Studies PROVE Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually burn fat by consuming coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the traditional nutrition world upside down!