Tuesday, December 4, 2012

Paleo Bread

Bread is usually one of the hardest food items for people new to Paleo to give up.  Well, you really don't have to, not with a bread this good anyway.

4 c. almond flour, blanched
1 tsp. baking soda
1/2 c. ground flax meal
1 tsp. salt
2 tbsp. coconut oil
2 tbsp. raw honey
1/2 c. water
5 eggs
1 1/2 tbsp. apple cider vinegar

Preheat oven to 350 degrees.  Coat loaf pan with coconut oil, my favorite loaf pan here.  

Place almond flour in a food processor and pulse so there aren't any big pieces.  Add the baking soda, flax and salt and pulse again until well mixed.  Melt the coconut oil and honey gently in a saucepan.  When cooled add to processor along with water, eggs, and vinegar.  Pulse again until combined well.

Put into the loaf pan and cook 40-50 minutes or until toothpick comes out clean.


If you want to see if made live, check out this video...

Thanks again Ryan and CrossFit Primal for asking me...can you tell I am not comfortable in front of a camera?

1 comment:

  1. 3 Studies PROVE Why Coconut Oil Kills Waist Fat.

    This means that you literally burn fat by consuming coconut fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal journals are sure to turn the traditional nutrition world around!