Thursday, December 13, 2012

Morning Scramble

You probably don't need a recipe for this, but here you go!

2 eggs
2 tbsp. almond milk
1/2 each green, red, and yellow bell pepper, seeded and sliced thinly
1/4 onion, sliced thinly
1 tbsp. coconut oil
raw Gruyere
espresso salt

Heat oil in 10 in. nonstick fry pan over medium heat.  Add onions and peppers, cooking until they start to caramelize.  Remove from pan and set aside.  Mix almond milk with eggs.  Add to pan and fold them as you are cooking.  (Folding eggs makes them more fluffy.  You fold once they just start to set).  When the eggs are almost done, add the pepper mix and fold until they are finished.  Top with grated raw Gruyere, espresso salt and pepper to taste!

1 comment:

  1. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    This means that you literally kill fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical journals are sure to turn the conventional nutrition world around!