Wednesday, March 13, 2013

Toasted Coconut Pancakes w/Coconut Syrup

Since being on the sugar detox I have had to come up with new ways of enjoying pancakes.  My favorite syrup is buttermilk, but that won't do on this detox.  And since I have a new love for coconut butter, I thought I could make it into a syrup.  It was perfect...and I didn't even miss all of the sugar that is in real syrup.

Coconut Pancakes

3 eggs
1/3 c. toasted coconut
2 tbsp. coconut flour
1/2 tsp. salt
2 tbsp. coconut oil
3 tbsp. coconut milk
1/2 tsp. baking powder

Mix all of the dry ingredients together and then add the wet, whisking well.   Pour 1/4 c. batter onto pan  coated in coconut oil over medium-high heat.  Cook until edges are set and then turn.

Coconut Syrup

3 tbsp. coconut better
3 tbsp. coconut milk
1/2 tsp. almond extract

Heat all ingredients together over medium heat and whisk well.  Add more coconut milk if necessary to get the right consistency.

Top pancakes with syrup and toasted coconut!

1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Fat.

    This means that you actually get rid of fat by consuming coconut fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from large medicinal journals are sure to turn the traditional nutrition world around!